Which Style of Yoga is Best for Weight Loss?

All yoga styles are good for weight loss, as they all give you the building blocks that you need to meet your weight goals. Whether this is through calorie burning, mindfulness, detoxing or de-stressing, there is a place for yoga in any weight loss regime. Still, some do burn more calories than others, which means by practicing these forms of yoga you will get faster results. More intense yoga practices are designed to increase your heart rate, promote sweating and create a movement of lymphatic fluid. These are all vital elements in weight loss.

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