Can yoga help weight loss?

Doing yoga may not necessarily help you to burn as many calories as exercises such as running and cycling would, but it does increase your body awareness and body mindfulness. This means that the more you do yoga, the more you will be aware of the things that you do including what you eat on a daily basis. This will help you make better choices in terms of staying healthy. Many people turn to food when they are stressed out, and yoga can help you to have a better relationship with food as it can reduce stress as well as make you more mindful of food choices.

 

The Physical-Yoga combines cardio, muscle building, and mindfulness, all rolled up into one. Classes usually last from 60 to 180 minutes, with your muscles being worked the entire time. The more flexible you become, the more your body will naturally burn away fat so that you can get into the asanas (poses) easier. For example, when practicing Paschimottanasana (Sitting Forward Bend), your stomach may get in the way of you bending even further. So your body will naturally get rid of the extra weight around your belly so that you can bend deeper into the pose. It is a slow process, but it works, and you will not only lose weight, but will keep the weight off with a regular yoga practice. Even if you only do yoga once a week, you will see the results.

 

Detoxification-Detoxification is an aspect of yoga that is not talked about a lot in the western world, but it is an important element. Especially when it comes to yoga for weight loss. Yoga helps to eliminate impurities from your body like lactic acid, carbon dioxide, and lymphatic fluid. It also cleanses your liver, kidneys and digestive system.

 

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