24 Best Yoga Poses To Lose Weight Quickly And Easily?

Given here are the effective yoga asanas for each body part:
A. For Facial Fat
B. For The Arms
C. For The Shoulders And Upper Back
D. For The Midriff
E. For The Thighs
F. For Calf Muscles/ Hamstrings
G. For The Hip
A. For Facial Fat
1. Simhasana
How It Works
This asana is known to tone the facial muscles and is a good stress buster too. It is a basic pose, and anyone can do it, irrespective of their age. When you sit in the Lion Pose and stick your tongue out, your facial muscles, along with the thorax and spine, are stretched.
2. Jalandhara Bandha
How It Works
This asana is known to tone the facial muscles and is a good stress buster too. It is a basic pose, and anyone can do it, irrespective of their age. When you sit in the Lion Pose and stick your tongue out, your facial muscles, along with the thorax and spine, are stretched.
B. For The Arms
3. Adho Mukha Svanasana
How It Works
The Adho Mukha Svanasana is a weight-bearing pose. You need to position the upper body on your hands. It is an excellent way to tone your arms and biceps.
4. Chaturanga Dandasana
How It Works
This pose requires you to stay off the ground by supporting the body on your hands and keeping the core intact. It not only tones your arms but also strengthens and tones your biceps and triceps.
5. Ardha Pincha Mayurasana
How It Works
Your arms become the base for balancing the entire upper body while you try to stay afloat. This asana helps strengthen and tone the biceps, triceps, and arms.
6. Urdhva Mukha Svanasana
How It Works
This asana involves stretching the arm muscles and balancing the body weight. It is a powerful and efficient way of toning your arms, biceps, and triceps.
C. For The Shoulders And Upper Back
7. Bharadvajasana
How It Works
The asana involves a deep twist and is an intermediary level pose that anyone can easily master with practice. It improves the natural flexibility of your upper body, improves digestion, and increases shoulders’ flexibility.
8. Ardha Matsyendrasana
How It Works
This pose requires you to move your shoulder, neck, and spine in unison. The intense twist (one side at a time) helps in toning the sides, the upper body, as well as the abdominal muscles.
D. For The Midriff
9. Navasana
How It Works
Think of a see-saw or a boat when you think of this asana. It works in the same way, and the midriff becomes the base for balancing the body. If you have trouble losing that stubborn belly fat, here is something that will give you visible results. With a little practice, you are well on your way to achieve toned abs.

10. Matsyasana
How It Works
It is all about stretching your lower body (and organs) like the thighs, intestines, hips, and abdominal muscles.

11. Anantasana

How It Works
This pose tones and firms the abdominal muscles. The focus shifts to both the sides of the body while you stretch. This asana improves blood circulation and digestion.
12. Bhujangasana

How It Works
A pivotal pose in the Surya Namaskar, this is an elegant asana that works on your upper body. . It gives the abdominal muscles a rooted stretch.

E. For The Thighs
13. Baddha Konasana
How It Works
The Cobbler Pose works on the inner and outer thighs. An interesting variation of this pose is to flutter the legs like a butterfly – a reason why it is also called the Butterfly Pose. It is easy, straightforward, and relaxes your lower body.

14. Malasana
How It Works
A posture that counters the effects of sitting all day and accumulating fat in the lower part of the body. It stretches the thighs, groin, and hip muscles. It improves flexibility and tones the inner/outer thigh region.
15. Anjaneyasana

How It Works
This pose is all about the lunge – it stretches the legs, hamstrings, and thighs, thereby helping in toning the muscles from the hips to the ankles. It releases tension and gives you great flexibility.
16. Ardha Bhekasana
How It Works
The Half Frog Pose is one of the most challenging poses, but it gives you remarkable results. It stretches and strengthens the hips, quadriceps, and the hamstring muscles. You will feel energized as it stimulates blood circulation.

F. For The Calf Muscles/Hamstrings
17. Padangusthasana

How It Works
A pose that fully stretches the hamstrings and tones the calf muscles. It strengthens your thighs, legs, and back while stimulating the functioning of the 18. Parsvottanasana
How It Works
It is also called the Intense Side Stretch Pose as it involves deep stretching of both the sides of the body. It strengthens the quads, calf muscles, and hamstrings as you extend into the final posture. An easy way to tone and strengthen your legs.

19. Virabhadrasana 2

How It Works
The Warrior 2 Pose is a revitalizing pose that helps you build stamina while stretching all the muscles below your hips. It is the second level of the Warrior Pose that comes with a lot of benefits apart from just toning and strengthening your legs. It relieves sciatica like magic.

20. Upavistha Konasana

How It Works
Think of it like doing a ‘split’ while dancing, except this is seated. The deep stretch releases the tension in your torso and hip muscles and tones the hips.

Video Link
To know more about the asana, click here: Upavistha Konasana
Back To TOC
G. For The Hips (Approx. 5-6 minutes)
21. Garudasana

How It Works
The Eagle Pose is a convoluted pose that engages your thighs, legs, and arms while pushing the torso outside the body. The balancing act helps you find stability and, in the process, strengthens your core and hip muscles.

22. Ananda Balasana
How It Works
This one is a great pose as it stretches the entire lower portion of your body. The focus is on the hip bone as it goes perpendicular to the floor. The inner thighs, groin, and hamstrings are also toned and strengthened in the process.

23. Rajakapotasana
How It Works
The intense stretch of the legs, spine, and chest strengthens the hip muscles. In this asana, the entire body is in the front, and the hip is the only organ that pops out at the back of your body. Hence, it thoroughly works on your hip muscles.
24. Supta Baddha Konasana
How It Works
This asana is a hip opener and also works on the inner thighs. The balancing act of keeping the legs folded while sticking the toes together stimulates the toning of the hip muscles. It is a very relaxing asana and releases tension in the hip and thigh muscles.

Contact us

Phone: 9970720449
Email: anniesyogastudio@gmail.com

yoga for weight loss, weight loss yoga posses, best yoga poses for weight loss, yoga for fat loss. yoga for belly loss, yoga for loosing weight, can yoga help in weight loss, can yoga help weight loss

yoga classes online,
yoga online,
best online yoga,
yoga for beginners online,
best online yoga classes,
online yoga courses,
prenatal yoga online,
yoga for kids online,
corepower yoga online,
yoga certificate online,
yoga classes near me,
online yoga class in india,
online yoga class in usa,
best yoga classes online in india,
best yoga classes online in usa,
top yoga classe in india,
top yoga classes in usa,

WhatsApp chat